Paleo Diets

 

 

 

Source: tiverylucky. 100211927. http://www.freedigitalphotos.net/images/grilled-salmon-steak-photo-p211927

 

Paleo Diets have received quite a bit of attention in recent times. Aimed at mimicking a traditional hunter gatherer way of eating, Paleo Diets encourage eating plenty of vegetables, fruit, meat, poultry and fish, while cutting out all grains, legumes, dairy and processed foods.

Interested in whether their touted benefits play out?

Check out my recent article over at eDietitians.com. Comments and questions are welcome!

 

Image courtesy of tiverylucky at Free Digital Photos.net.

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