New article at eDietitians.com: Healthy Bones

Breakfast is a great opportunity to enjoy dairy foods as part of your daily routine. Milk yoghurt and cheese are some of the best food sources of calcium, a vital bone nutrient. Image courtesy of Joephotostudio / Free Digital Photos.net

Breakfast is a great opportunity to enjoy dairy foods as part of your daily routine. Milk, yoghurt and cheese are some of the best food sources of calcium, a vital bone nutrient.
Image courtesy of Joephotostudio / Free Digital Photos.net

 

Sorry for being so quiet over the last month. But at the same time, you’ll be pleased to hear that I had a great time interstate with my parents. At the moment, I’m working on the final article in the three-part series on fats, this time on Omega-3. It’s a fascinating area of research to be exploring, and I really look forward to publishing the verdict here in the next few days.

In the meantime, my second article has been published over at eDietitians.com. This time, it’s on ‘Healthy Bones’ and how nutrition can help you maintain healthy bones for longer. With osteoporosis being such a major issue in post-menopausal women and men over 65, it’s a very topical subject.

As always, I’d love to hear what you think of the article. And keep checking back for the Omega-3 article to be posted in the next few days!

 
– Sonia

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